Five suggestions for keeping up a healthy lifestyle after 50
(BPT) – Despite the fact that 50 may not be the new 30, you still have plenty of time and energy to pursue your interests throughout this stage of your life. You might even discover that, compared to earlier decades, you have more time and less worry, allowing you to undertake more of the activities you enjoy.
However, it’s crucial to lead a lifestyle that supports lifelong health if you want to make sure that you can keep enjoying your independence as you age. You undoubtedly already know that as you age, you should continue to eat healthfully and be active, but there are many more things you can do to enhance your quality of life.
Take a look at these five pointers for sustaining a healthy lifestyle after 50.
- Go to your annual physical.
Everybody, regardless of age, should get a physical once a year, but periodic medical checks are crucial for establishing a baseline for your health and identifying and treating issues with it as soon as they arise.
Men over 50 should talk to their doctor about prostate cancer screenings in addition to getting their routine physical exam. To prevent osteoporosis, women can also inquire with their doctors about bone mineral density and breast cancer tests.
- Get a pet.
Consider adopting a pet if you’re an empty-nester wanting to fill the void your kids left when they departed for college or just looking for companionship. Particularly cats and dogs are fuzzy companions that can improve your physical and mental well-being.
Owning a pet is associated with leading a healthy lifestyle, according to a number of studies. For instance, a Swedish study found that dog owners aged 40 to 80 had a 33% lower risk of mortality overall and a 36% lower risk of death from cardiovascular disease. Additionally, petting a dog or cat helps reduce stress and may help prevent depression and other mood disorders.
- Spend money on your eye health.
Even if your vision is still clear at age 50, you might find that you need reading glasses or a stronger prescription. These changes are a normal aspect of ageing, so it’s crucial to keep scheduling regular eye checkups to monitor your eyesight health.
An essential tool for managing eye health is vision insurance. If your employer does not provide vision insurance, VSP Direct offers reasonably priced individual vision coverage. You may access the largest independent medical network with plans starting at as $13 per month. Visit VSPDirect.com to choose the vision insurance plan that is right for you.
- Always strive to learn.
Learning a new skill is one strategy to stave against cognitive decline as you age. Cognitive decline is a natural part of ageing. Harvard Health claims that taking a class to learn a new language, subject, or talent can encourage the development of new brain cells in people of all ages.
- Routinely have your teeth examined.
In addition to routine brushing and flossing, twice yearly dental exams are recommended. This is crucial for older folks since teeth suffer a lot of wear and tear over time. Regular dental visits can aid in preventing issues with oral health in the future, such as tooth decay, gum disease, tooth loss, and oral cancer.
If you require dental insurance, VSP and Guardian Direct have joined to offer cost-effective dental insurance products. A dental coverage can be easily added to an existing or new vision insurance plan. Visit VSPDirect.com/Dental-Insurance to find out more.
Be proactive and begin to put money into your future right away. You can make sure you can keep doing the activities you enjoy with the people you love for years to come by following these five suggestions.
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